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These Keto Dinner Rolls are soft, pillowy, and absolutely delicious! Based on the Fat Head Dough recipe you just can’t go wrong. Prep time: 25 minutes Cook time: 20 minutes Serves: 12 Ingredients: 8 ounces cream cheese (block, not spreadable) 3 cups shredded mozzarella cheese (low moisture – part skim) 4 large eggs 4 tablespoons aluminum free baking powder 1 […]

From   What happened? Yesterday, CrossFit announced that it uncovered that both the National Institute of Health (NIH) and the Centers for Disease Control and Prevention (CDC) failed to disclose the sources and amounts of donations they received, which they are legally required to do. What’s the problem? Both foundations are legally required to report the […]

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”                   Ayurvedic proverb

The double under is much easier to accomplish and master if you start out with the right rope! Speed ropes are best put to work once you have been able to string 20+ double unders together. Until then – consider one of these training ropes. Personally, I’ve purchased close to a dozen ropes, and these […]

Dad Bod Warrior … It’s happened. You look in the mirror and realize the years have caught up with you. You work, care for your family, run around with family activities and little by little – day by day – your body has reacted to the lack of attention. You’ve developed what is now termed […]