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It’s happened. You look in the mirror and realize the years have caught up with you. You work, care for your family, run around with family activities and little by little – day by day – your body has reacted to the lack of attention. You’ve developed what is now termed the “Dad Bod” . But there is HOPE! It’s time to start with little changes and a group to support you!

Welcome to The Dad Bod Redefined!