Take control of your health today.
The Dad Lifestyle
Balance! It isn’t easy, but a balanced life is key to health and happiness.
Join us as we all work together to accomplish this.
diet & Nutrition
20% Gym, 80% Kitchen. You can’t outwork a bad diet! We work with you to help nourish your body and create opportunities to interact with your kids.
Work it Out!
Combining physical activity to healthy eating can have profound effects on your body and creates more opportunities to share and inspire those around you.
Hi, I'm Tim Pedersen
Roles have changed, food has changed, lifestyles have changed –
and our bodies are struggling to keep up.
Go to any public venue and look around.
Obesity is rampant, diabetes is at epidemic levels, non-nutrient “food” is everywhere,
heart disease is evident in younger and younger people and suicide rates are grow as we become more and more unhappy with how things are working (or not working) in our lives. Somewhere we’ve lost the BALANCE. As a DAD – I understand the struggle! I’ve battled the dad bod, dealt with depression, struggled to find the right food to put on the table, been as unbalanced as it comes – but step by step, I have found the balance and re-nourished myself and my kids in many ways.
Jump in.
Get started.
Begin the journey now!
Find the support here and in the other Dad Bod Warrior resources.
how can i help...
I can create a plan for you…together we can help you achieve it.
Man Needing A change
What got you here, won’t get you there. Need a tweak or a complete overhaul? Looking at some bad test results or blood work from your doctor? Let’s get you back on track! Nutritional tweaks and some added movement/exercise to create that change your body needs.
Single Dads
Finding it challenging to not only properly nourish yourself – but also your kids? The food industry makes it easy to grab some processed concoction and call it dinner, but you aren’t nourishing yourself or your family. You are in charge – so take charge and create amazingly nourishing meals and get your kids involved!
Corporate Health Initiatives
Financial health is only one indication of a great company. The health, happiness and overall wellbeing of the employees is another. Dad Bod Warrior creates programs that create happier and healthier employees – results that transfer to the bottomline with more focused, dedicated and present teams. Contact us to get your Corporate Wellness program started today.
KETO Kickstart with Intermittent Fasting
The 21 Day Program for KETO Success...Are You Ready to Lose it?
Stepped Process
You are guided through every step as you alter your diet and lifestyle.
Lifestyle/Keto Hacks
You are provided with the ways that make the process run smoothly, avoiding many of the pitfalls that derail others as they start this process.
Keto Recipes
Amazing meal plans and recipes that will have you wondering if this is a diet or a series of cheat days!
Accountability
Nothing is more motivating than working with a group of people as they live through this process and support each other on the journey.
Be part of the next Keto Kickstart Challenge and recreate your legacy.
blog posts
Unleash Your Inner Warrior with DadBodWarrior’s Subscription Service
Elevate your fitness journey with DadBodWarrior’s premium subscription service. Unlock access to expertly curated workout plans, personalized nutrition guidance, and a supportive community of like-minded individuals committed to achieving their health and wellness goals. Unlock Your Fitness Potential Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, DadBodWarrior’s tailored subscription offers the […]
Unlock Your Fitness Potential with DadBodWarrior
Unlock your fitness potential with DadBodWarrior’s dynamic Fitness Program. Embark on a transformative journey towards a healthier, more vibrant you. Our comprehensive program is designed to empower individuals of all fitness levels, guiding you every step of the way. Unleash Your Inner Strength At DadBodWarrior, we understand that true fitness goes beyond just physical prowess. […]
Unlock Your Fitness Potential with DadBodWarrior
Break a sweat and unlock your full potential with DadBodWarrior’s cutting-edge Fitness Program. Embark on a transformative journey that blends dynamic workouts, expert guidance, and a supportive community to help you reach your health and wellness goals. Unleash Your Inner Strength Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, DadBodWarrior’s Fitness […]
